March 2012
2 posts
February 2012
285 posts
Warrior Fitness: New Lifter Tip #8: Know when to... →
warrior-fitness:
* For all previous tips, go to my “Beginner’s Guide to Lifting” here.
It’s important to learn what your body is - and is not - capable of. As you gain more and more experience with training, pay close attention to how your body handles and responds to the type and amount of training you are…
Back & traps 2-24-12
BigBlovestolift earned 686 points for:
Standing Barbell Shoulder Press:
65 lb x 6 reps (+49 pts)
85 lb x 6 reps (+56 pts)
105 lb x 6 reps (+64 pts)
125 lb x 3 reps (+55 pts)
115 lb x 6 reps (+69 pts)
Bent Over Barbell Row:
75 lb x 6 reps (+26 pts)
95 lb x 6 reps (+30 pts)
105 lb x 6 reps (+32 pts)
125 lb x 6 reps (+36 pts)
135 lb x 6...
chest 2-23-12
BigBlovestolift earned 680 points for:
Barbell Bench Press:
135 lb x 6 reps (+70 pts)
185 lb x 6 reps (+98 pts)
205 lb x 6 reps (+112 pts)
225 lb x 3 reps (+97 pts)
205 lb x 6 reps (+112 pts)
Barbell Incline Bench Press:
135 lb x 6 reps (+57 pts)
155 lb x 6 reps (+65 pts)
165 lb x 6 reps (+69 pts)
workout 2-22-12
BigBlovestolift earned 1015 points for:
Barbell Squat:
135 lb x 10 reps (+68 pts)
155 lb x 10 reps (+77 pts)
165 lb x 10 reps (+83 pts)
185 lb x 10 reps (+95 pts)
Barbell Deadlift:
135 lb x 10 reps (+68 pts)
155 lb x 10 reps (+77 pts)
175 lb x 10 reps (+89 pts)
165 lb x 10 reps (+83 pts)
Barbell Shrug:
165 lb x 10 reps (+35 pts)
...
